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reformer pilates 

WHAT WE'RE ABOUT: 

What is Pilates?

Pilates dramatically transforms the way your body looks, feels and performs.  It builds strength without excess bulk, creating a sleek toned body.  It teaches body awareness, good posture and ease in movement.  It also improves flexibility, agility,  injury prevention and even alleviate back pain.

                                                           Reformer Pilates

  • A refreshing mind/body workout

  • Gain long lean muscles and flexibility

  • Develop a strong core, flat abs and a strong back

  • Create an evenly conditioned body and prevent injuries

  • Learn efficient patterns of motion

                                                               Chair Pilates

  • Ideal for those needing to stay seated or upright

  • Helps re-balance muscles and provide a full body workout

  • Expect a lot of stability and flexibility

PRICING

Located in Drew Patrick Spa

128 West Main Street

Bay Shore , NY 11706

iept128@gmail.com  

Tel: 631-321-7200

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Personal TRAINING

Reformer PILATES

Yoga

Nutrition

Leading by example.

Half Hour Sessions

 

 

Single $55

6 Sessions $300

12 Sessions $540

Hour Sessions

 

 

Single $110

6 Sessions $600

12 Sessions $1080

2 Person Group 

Training 

10 Half Hour Session 

$300 pp

 

10 Hour Sessions  $500 pp

4 Person Group 

Training 

10 Hour Sessions  

$300 pp