reformer pilates 

WHAT WE'RE ABOUT: 

What is Pilates?

Pilates dramatically transforms the way your body looks, feels and performs.  It builds strength without excess bulk, creating a sleek toned body.  It teaches body awareness, good posture and ease in movement.  It also improves flexibility, agility,  injury prevention and even alleviate back pain.

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                                                           Reformer Pilates

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• A refreshing mind/body workout

• Gain long lean muscles and flexibility

• Develop a strong core, flat abs and a strong back

• Create an evenly conditioned body and prevent injuries

• Learn efficient patterns of motion

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                                                               Chair Pilates

• Ideal for those needing to stay seated or upright

• Helps re-balance muscles and provide a full body workout

• Expect a lot of stability and flexibility

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Located in Drew Patrick Spa

128 West Main Street

Bay Shore , NY 11706

iept128@gmail.com  

Tel: 631-321-7200

Personal TRAINING
Reformer PILATES
Yoga
 

Leading by example.

Half Hour Sessions

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Single $55

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6 Sessions $300

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12 Sessions $540

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Hour Sessions

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Single $110

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6 Sessions $600

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12 Sessions $1080

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2 Person Group 

Training 

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10 Half Hour Session 

$300 pp

10 Hour Sessions  $500 pp

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4 Person Group 

Training 

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10 Hour Sessions  

$300 pp

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