What is Pilates?

Pilates dramatically transforms the way your body looks, feels and performs.  It builds strength without excess bulk, creating a sleek toned body.  It teaches body awareness, good posture and ease in movement.  It also improves flexibility, agility,  injury prevention and even alleviate back pain.

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                                                           Reformer Pilates

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• A refreshing mind/body workout

• Gain long lean muscles and flexibility

• Develop a strong core, flat abs and a strong back

• Create an evenly conditioned body and prevent injuries

• Learn efficient patterns of motion

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                                                               Chair Pilates

• Ideal for those needing to stay seated or upright

• Helps re-balance muscles and provide a full body workout

• Expect a lot of stability and flexibility