reformer pilates
WHAT WE'RE ABOUT:
What is Pilates?
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek toned body. It teaches body awareness, good posture and ease in movement. It also improves flexibility, agility, injury prevention and even alleviate back pain.
Reformer Pilates
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A refreshing mind/body workout
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Gain long lean muscles and flexibility
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Develop a strong core, flat abs and a strong back
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Create an evenly conditioned body and prevent injuries
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Learn efficient patterns of motion
Chair Pilates
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Ideal for those needing to stay seated or upright
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Helps re-balance muscles and provide a full body workout
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Expect a lot of stability and flexibility
PRICING
Owner pricing available upon request
Half Hour Sessions
Single $55
6 Sessions $300
12 Sessions $540
Hour Sessions
Single $110
6 Sessions $600
12 Sessions $1080
2 Person Group
Training
10 Half Hour Session
$300 pp
10 Hour Sessions $500 pp
4 Person Group
Training
10 Hour Sessions
$300 pp
Located in Drew Patrick Spa
128 West Main Street
Bay Shore , NY 11706
Tel: 631-321-7200
