2.

Reformer Pilates
Chair Pilates

                                                            What is Pilates?

Pilates dramatically transforms the way your body looks, feels and performs.  It builds strength without excess bulk, creating a sleek toned body.  It teaches body awareness, good posture and ease in movement.  It also improves flexibility, agility,  injury prevention and even alleviate back pain.

                                                           Reformer Pilates

  • A refreshing mind/body workout

  • Gain long lean muscles and flexibility

  • Develop a strong core, flat abs and a strong back

  • Create an evenly conditioned body and prevent injuries

  • Learn efficient patterns of motion

                                                               Chair Pilates

  • Ideal for those needing to stay seated or upright

  • Helps re-balance muscles and provide a full body workout

  • Expect a lot of stability and flexibility

Located in:

Drew Patrick Spa

128 West Main Street

Bay Shore, NY 11706

631-321-7200

Fitness Hours

Mon - Fri: 6am - 8pm

​​Saturday: 6am - 6pm

​Sunday: 7am - 3pm

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Copyright 2018