We offer private, semi-private and group workouts to serve all your fitness needs.

Stretch and Lengthen your body on the Reformer and Pilates Chair. Private, semi-private, and group classes available.

Our studio offers yoga, hot yoga, mat pilates, meditation, and so much more!

Let ProNutritionRx guide you in the right direction. Meal planning, genetic testing and lectures available.

Our Story

Located in the boutique fitness center at Drew Patrick Spa, i.e. Personal Training has been helping to keep the community healthy since 1997.  Since joining forces with Drew Patrick Spa in 2011, i.e. has created the ideal environment for  comfortable, private and inspiring workouts.  Karen's highly qualified team of trainers, instructors and coaches can help you reach your health and fitness goals.  There is no better place to treat your body right than our exclusive fitness center, pilates studio and movement studio!

About me

As a three sport athlete in college, I realized how important having fitness and a schedule were enjoyable to me and  I wanted to recreate that for others. So 20+ years ago when I started this business with that intent, it was the  passion to help others, that became the driving force of this company.  Today that dream has manifested in creating the ideal space for our clients as well. 

And the passion continues...  

i.e. is a choice to take stock in your health and well-being.  The first choice is to exercise your mind to commit to a fitness program...your body will follow.

Our Mission 


Located in:

Drew Patrick Spa

128 West Main Street

Bay Shore, NY 11706


Fitness Hours

Mon - Fri: 6am - 8pm

​​Saturday: 6am - 6pm

​Sunday: 7am - 3pm

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Copyright 2018